off to a good start

training was gwd!
fresh eyes on everything after such a long break meant that some fear had fallen away around a few movements. Nothing was considerably worse or harder than early January...everything was fun..this is all good!I did little trials of some wall runs, a few vaults, some balancing etc with the frame of mind; try it, decide how much strain it causes, pick a number of repititions to do and 1 simple aim e.g little quicker, or increase the speed of the run up and so, then do it, move on, and forget about it.

My aims now are to keep 'visiting the playground' so to speak!. As always the focus is also to be strong: keeping a resilient character, a lively spirit, a committed body and focused intent in all movements.

:.)