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Ok decided to stop doing Parkour. the back injury wont go away with concrete and impact ever so, as the risk of injury, and by this I dont mean the risk of accident, is too high, i cant afford the physio bills or potentially time off dancing work anymore. Its been a brilliant process where have learnt alot about risk, fear, intensity, got to love being outdoors and also to love all weathers, got an insight into the scene and broke a jump that I never ever dreamt I would do even when i was progressing fast. I have also learnt a deeper understanding of 'whats in your head' and also that certain things aren't just in your head; they're in your body too and sometimes they dont't suit your body type. i have really been forced to assess what's important to me which is always sets you on a path thats very focused and lovely. i wont miss the bruises but i will miss the people.

Thanks for reading folks. Off to Brazil now.